What is Holistic Coaching?
Holistic coaching is a dynamic partnership between the coach and client. This process empowers individuals to discover and pursue their unique path. Unlike psychotherapy, coaching refrains from diagnosis and/or medical intervention. Instead, coaching centers on identifying and refining a client’s unique aspirations.
Sessions focus on developing and implementing specific plans of action to pursue your goals. It’s about applying curiosity and introspection to one’s broad spectrum of desired goals, whether they are in entrepreneurship, education, lifestyle enhancements, communication refinement, career transitions, or self-discovery.
Think of holistic coaching as a personal collaboration with someone well-versed and interested in helping foster your journey of growth and discovery in life.
What Can Coaching Provide?
When applied with focus, patience, and curiosity, holistic coaching can provide powerful benefits across all avenues of a client’s life.
Lifestyle goals can include:
• Identifying and easing of long-standing fears and worries
• Enhancing creativity
• Greater financial awareness and modification of spending habits
• Improving communication skills
• Increasing satisfaction with one’s life journey
• Increasing passion
• Enhancing exploration of career or educational paths
• Deepening engagement in relationships with others
• Overall enhancement of one’s quality of life and self-efficacy
• Improving ability to self-reflect and gain insight
Areas of Focus
Lifestyle Coaching
Lifestyle coaching works towards identifying the areas of your life that you want to focus on. Coaching can help identify tension/pain points that cause us to feel stuck and can negatively affect our life experiences, goals, and relationships. By identifying these tension points, we can learn to write a positive narrative of our life. Lifestyle coaching examines one’s daily activities, such as sleeping, nutrition, exercising, socializing, intimacy, screen time, substance use, and familial obligations. In addition, Keith provides progress-oriented coaching to help navigate relational, personal growth, academic or occupational challenges. All of us have the capacity to grow and improve in these areas. Lifestyle coaching is a path that can help you achieve a more vibrant and loving life.
Spiritual and Contemplative Coaching
Keith has over 45 years of experience with spiritual coaching focusing on Kriya yoga meditation. Spiritual coaching can help you whether you are continuing your meditation routine, seeking to establish one, or eager to delve into diverse contemplative methods. Keith's education and experience with interfaith practices will help you enrich your practice and empower you down a journey of deeper self-discovery, regardless of your beliefs.