Human Holistics

A multi-dimensional approach to dynamic, whole-body wellness.

Our Philosophy

True wellness is a practice of integrating body, mind, and spirit. It includes movement, meditation, nutrition, and mindful transitions in lifestyle.

We don’t want to help you cope — we want to help you thrive.

Offerings

  • Holistic coaching is a guided self-reflective journey of mind, body and spirit. The goal is to improve behaviors, emotional awareness, and cognitive understanding. Ready to engage in your own wellness journey with focus, curiosity, and kindness? Learn More

  • Burnout coaching and prevention focuses on helping you build resilience, set boundaries, navigate around burnout, and remember your passion. Combining medical knowledge with integrative holistic techniques, I aim to empower individuals to regain balance and thrive. Learn More

  • Kriya Yoga is an ancient meditative practice that invites you to deepen your relationship with humanity, nature, and spirit, and most importantly, your greater Self and your ego self. With its focus on posture and breath, Kriya is simple to learn, yet rich enough to provide endless opportunity for personal growth and spiritual development. Learn More

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Calming image of the beach with colorful clouds and cliffs in the background.

About Keith Lowenstein

Keith Lowenstein, M.D., M.Div. is a physician, holistic coach, and yogic meditation instructor. He is board-certified in integrative medicine, psychiatry, and obesity medicine. He also integrates medical acupuncture into his work. Keith has a Masters of Divinity with an interfaith focus, and is an ordained, interfaith minister and is a Yogacharya in a Kriya (Raja) yoga lineage. 

Keith uses his interdisciplinary background to inform his role as a holistic coach. Keith helps clients achieve the level of wellness in body, mind, and spirit that they deserve. Keith is based in Portland, Oregon and offers virtual and in-person appointments. Keith also offers group meditation classes in Portland and throughout North America. 

Learn more
  • Snow-capped mountains with a grassy hillside in the foreground under a cloudy sky.

    "Working with Keith has helped me become my own resource. He has given me the tools I needed to communicate more lovingly, more compassionately and more honestly with myself. That has made all of the difference."

    ~ AL

  • Mountain landscape with peaks and clouds, dark forest in the foreground, light sky, and a faint star or planet visible in the sky.

    "Keith was kind, firm, informative, and instructive in all his teachings, and provided a clear path forward for all levels...you can tell that the work he does is altruistic and with the intention to help the individual, and thus the world."

    ~ WS

  • Mountain range at sunset with grassy hills in the foreground.

    "I was about as stuck in the mud as a guy can be. My tires were spinning, and I couldn't seem to make any progress on my own. Then, I found Keith."

    ~ DP

  • Blue mountain landscape with multiple mountain ridges fading into the distance under a cloudy sky.

    "Dr. Lowenstein teaches with ease, and alongside his lightheartedness is a wealth of knowledge that comes from four decades of teaching...Keith strictly encourages practice and compassionately helps each student and their individual needs."

    ~ LA

If You’re Ready to Begin Your Wellness Journey…

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