Wellness and Mindfulness

 

“We teach patients how to master the world they’re in so that they are better able to get to where they’re going.” ~Keith Lowenstein, M.D.

Lifestyle Assessment and Health Promotion

Busy lives with many layers of stress and challenge can have an insidious effect on health and wellbeing

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Stress-Related Illness (Fatigue and Burnout)

There is no greater environmental threat to health and wellbeing than the dramatic escalation of chronic stress in the modern lifestyle.

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Metabolic Syndrome and Heart Health

While many of these conditions develop slowly from childhood, they can also be turned around and managed very successfully.

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Mindfulness and Meditation

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