Anxiety and Panic
The disabling symptoms of anxiety disorders, including panic attacks and obsessive-compulsive behaviors, can seriously erode a patient’s wellbeing and their ability to function in the world, as well as straining family relationships. The Center for Human Holistics™ uses both psychiatric and holistic medical tools — including psychotherapy, stress-reduction techniques, medication, and biofeedback – to develop coping techniques to manage the symptoms and build a healthy nervous system to promote long-term relief.
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.“
- The National Institute of Mental Health’s resource page for Anxiety Disorders.
- Social Anxiety Support website.
- The National Institute of Mental Health’s resource page for Obsessive Compulsive Disorder.
- The International OCD Foundation is an organization made up of people with Obsessive Compulsive Disorder (OCD) and related disorders, as well as their families, friends, professionals and others.
- The Child Anxiety Network is designed to provide thorough, user-friendly information about child anxiety.
- The Anxiety & Depression Association of America.